As the body and mind are intricately intertwined, prioritising mindfulness can be a transformative journey towards optimal physical and mental health. (Image: Shutterstock)
Here are five unconventional self-care tips that delve into the depths of self-awareness and accountability, emphasizing the importance of movement, documentation, and even mineralization
In the realm of self-care, this unconventional approach can boost energy levels, enhance mental clarity, and help you with nervous system health. Here are five unconventional self-care tips that delve into the depths of self-awareness and accountability, emphasizing the importance of movement, documentation, and even mineralization. Mansi Poddar, a psychotherapist and founder, Heal. Grow. Thrive Foundation, shares self-care tips to prioritise mental health:
- Firstly, prioritize self-awarenessDelve into understanding your emotions, mind, and body. Unlike typical self-reflection, consider consulting a somatic therapist who specializes in the mind-body connection. This personalized approach allows you to navigate the intricate nuances of your emotions and physical sensations.
- Next, take accountability for your reactions. Break free from the cycle of knee-jerk responses by acknowledging triggers. This introspective practice fosters emotional resilience and empowers you to respond thoughtfully rather than react impulsively.
- Movement becomes a unique cornerstone of self-care. Beyond the usual exercise routines, initiate a movement practice guided by a somatic therapist. Start with breath and micro-movements, gradually transitioning into practices like weight training, tai chi, yoga, or qi gong. Recognize that emotions and trauma healing necessitate physical expression.
- Documenting your life serves as an unconventional yet transformative self-care tip. Maintain a therapy notebook to chronicle hopes, pains, wins, and habits. This tangible record becomes a mirror reflecting your journey, facilitating greater self-awareness and prompting positive changes in your daily life.
- Consider an offbeat aspect – mineralizationCollaborate with a health coach to embark on a protocol like a parasite cleanse and reintroduction of essential minerals such as magnesium and potassium into your diet. This unconventional approach can boost energy levels, enhance mental clarity, and steer you towards your goals.
- Lastly, prioritize the foundation of good mental health – sleepOptimize your sleep routine instead of skimping on it. Recognize that without sufficient sleep, genuine self-care and mental well-being are unattainable. In embracing these five unconventional self-care tips, you embark on a journey of profound self-discovery and holistic well-being.
