It is advisable to avoid spending too much time outside in the afternoon or between 10 am and 2 pm due to the sun’s more potent UV rays. (Image: Shutterstock)
Winter is that one time when you should be focusing on your skin more than ever and giving it the love and attention it deserves
A common problem for many of us as winter approaches is dry skin. Our skin can suffer from the harsh elements and cold weather. It’s all too easy to overlook the sun when it comes to shielding your skin from the effects of the winter. After all, it can be simple to assume that the sun’s rays are no longer a cause for concern when the temperature drops, the days grow shorter, and the sky is frequently cloudy. But the truth is that even in the winter, the sun’s UV rays can seriously harm your skin and reduce its natural beauty.
Here are some tips to protect your skin from winter sun damage so that you can enjoy beautiful, protected skin during the colder months:
- Moisturise Daily:For normal to dry skin, petroleum- or cream-based moisturisers are preferable over lotions. If your skin is sensitive, stay away from lanolin and fragrance in your moisturiser. After taking a bath, apply moisturiser straight to your damp skin so that it can help retain surface moisture.
- Wash your face, but don’t go overboard: The natural moisturisers in the skin are removed by excessive cleansing. Washing your hands, feet, face, and in between your skin folds once a day is sufficient.
- Pick a pH-balanced Cleanser: Go for a cleanser whose pH falls between 4.5 and 5.5, which is the natural range for your skin, as per reports. To prevent damaging the skin’s protective layer, which can cause increased dehydration and sensitivity, use a pH-balanced cleanser.
- Extra Attention to Lips and Eyes: Your lips and eyes are particularly vulnerable to winter dryness because the sensitive skin surrounding them does not have oil glands. To maintain the moisture content of these areas, use creams made especially for them.
- Avoid Mid-Day Sun: It is advisable to avoid spending too much time outside in the afternoon or between 10 am and 2 pm due to the sun’s more potent UV rays. Wear a hat, sunscreen, and protective clothes, among other measures, to protect your skin if you have to be outside for long hours.
- Get Adequate Vitamin D: Sunscreen protection is important, but you also need to make sure you’re getting adequate vitamin D. Foods high in vitamin D, such as milk, fish, eggs, and fortified cereals, are necessary for strong immune systems, healthy skin, and strong bones.
- Sunscreen Is Very Important:The sun’s rays can still be strong and harmful to your skin, even in the winter. Remember to use sunscreen to prevent sun damage to your skin, especially if you spend a lot of time outside.
